Wednesday, September 28

Dutch Lady 7-Day Milk @ Breakfast Challenge

"Breakfast like a King, Lunch like a Prince and Dine like a Pauper". 
That is why I never skip breakfast no matter how busy I am.Breakfast is important as it helps the body regulate itself after an overnight fast. Usually I will have sandwiches, oats and milk to start off my busy day. I will drink milk because it is a quick, protein-packed breakfast beverage.

Milk contains a range of essential nutrients: Manganese, Phosphorus, Selenium, Calcium, Protein, and Vitamin C,D, A and B. A glass of Dutch Lady Purefarm milk in the morning can help to provide at least 275mg of calcium helping you to meet your daily calcium requirement. Do you know that Malaysians are not getting enough calcium from their daily food intake? Nearly one in two children does not have adequate calcium intake and the average intake of calcium among adults comes up to less than half of our daily requirement.

In short, it is very important for us to have milk at breakfast, especially for nourishment to kick-start your day.  Hence, 2 servings of milk a day helps to meet your nutritional requirement and 1 serving at breakfast can provide 200mg of calcium to jump start your daily nutritional intake.

Here's my Dutch Lady 7-Day Milk @ Breakfast Challenge.
I paired my dutch lady milk with my homemade foodart.

Thanks @dutchladymalaysia for sending this surprise breakfast to my doorstep...😉

Hoot Hoot~
I drink milk to have a proper sleep...zzZ

Bloop Bloop~
I drink milk to develop bone structure!

I drink milk to build muscles!💪🏻

I drink milk to strengthen teeth!

Tweet Tweet~~ 
I drink milk to have a healthy stomach & digestive system!

Huff Huff~~
I drink milk to keep my eyes & skin healthy!

So? Don't skip your breakfast and paired it with milk!

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